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Hayden Panettiere

14 January 2013
All Blog Posts

Golden Globes 2013: Red Carpet Favourites!

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Don’t let your mind bully your body 💛 ⁣ Bod

Don’t let your mind bully your body 💛
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Body positivity doesn’t come naturally to me. I come from a rhythmic gymnastics background, where our bodies were constantly under scrutiny to be leaner, slimmer, tighter and skinnier.
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I didn’t realise how much of that toxic dialogue I had internalised throughout my life.
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Being aware of this gives the confidence to not let my mind talk my body into shame.
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This is a small step, but one in the right direction. I’m choosing to focus on what feels good, not on what looks good. 🌿
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#bodypositivity #everybodyisabeachbody

If you look through my feed you will see how much

If you look through my feed you will see how much I’m loving neutral tones at the moment! 🤎🤍🧡
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Drop your go-to style inspo in the comments below! ⬇️ Here are mine:
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@vilmasclosett is a total @zara and @hm enabler; neutral queen and responsible for most of my latest purchases! ☺️
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@heyitsromeca really inspires me to incorporate trendier pieces. Total babe! 😍
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@josephineslooks is just goals! I have so many of her outfits saved and always love how she styles pieces together. 😉
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#neutralstyle #neutralstyleinspo #neutraltones #neutralfashion

Being woken up to these kisses and cuddles are the

Being woken up to these kisses and cuddles are the best! 🥰 #reelsinstagram #mumlife #goodmorning

It’s only mud, it’s only mud, it’s only... r

It’s only mud, it’s only mud, it’s only... right, I think that’s enough mud, sweetheart. 😬
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They love it, though. The filthier, the better.
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But me? I just can’t. I can’t. I’m not a mud sort of person. Is that even a thing?
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Despite all my “arghs” and “ews”, we got out in the rain, jumped in muddy puddles, made muddy potions. Well, they did and I watched. But at least I let them... and they loved it!
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We chatted at bedtime and both said their favourite part of the day was getting all muddy.
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If that isn’t reason enough to step out of my comfort zone, I don’t know what is. 💛
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#mindfulmotherhoodmoment #notamudperson

Woke up feeling good yesterday, but didn't know wh

Woke up feeling good yesterday, but didn't know what to say about it.

✨ Living my best life... Positive vibes... Life is good... Happy. Nah!

Today, on the other hand, I woke up feeling a bit meh, and instantly knew how to connect with other people.

I realised how conscious I am of looking like I'm bragging about a good night's sleep, me time, losing weight, loving my job and my life.

Not only am I conscious of it, but I push these thoughts away from my mind when I'm talking to other people. It kind of feels like I'm asking for praise, and for someone who can't take a compliment, that's the worst!

I read this quote from @annamathur's Mind Over Mother book (really, you should get it if you haven't already!), which made me think about how it’s easier to connect to another human over shared struggles:

✨"We affirm anxieties in each other, making it feel acceptable to worry about the things that we do. It’s great to feel like we aren’t alone in this kind of worrying but it shouldn’t stop there.”

That's so true.

When I’m struggling to keep all the plates spinning I hear lots of “me too”.

And it’s lovely that we feel comfortable enough to open up about our own struggles, we've worked hard to get to this point.

But sharing an accomplishment, a happy memory, a mundane moment of joy... these don't get the same likes, comments, DMs.

This is mirrored in real life too. If you mention you’re struggling to feed your baby, you get so much support and empathy. But if you say feeding is a breeze, you get nothing or "you wait, it will come".

If we use this community simply to affirm each other’s anxieties, we are no better at dealing with them.

Yeah, sometimes is nice to have a little moan about a bad day... but it’s much richer for us all to invest some time in engaging with the good days too.

This isn't about the literal "likes", it's about retraining our brain to engage with someone's happy days in the same way we would when someone's shared a struggle.

I’m trying harder to speak up about my happy moments, as well as champion others', ask them questions about it instead of uttering a simple "well done". 💛

#mindfulmotherhoodmoment

I’m proud of myself for trying. ⁣ Trying to b

I’m proud of myself for trying.
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Trying to be more on the sidelines and let the kids make mistakes.
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Trying not to panic when they get close to the sea.
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Trying to actually relax when all is calm instead of frantically folding the beach towels, gathering the buckets and spades, cleaning sand off the matt and hanging up wet clothes.
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Trying to appreciate the happiness sandy toes brings to the children, even though it sends shivers down my spine.
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Trying to remember that my body is a beach body, regardless of what the magazines say.
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Trying to be on holiday, for real. Not just living the same life in a different house for a week, but actually feeling like I’m on vacation, allowing my shoulders to drop down, letting myself smile just because and not worrying about this, that and the other.
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I don’t always get it right, but right now I’m trying and it’s been wonderful!
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Who knew one needs to learn how to holiday?! Do you? 🙋🏻‍♀️💛
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#mindfulmotherhoodmoment #visitcornwall

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